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We are often taught to develop focus through external means…focus on a reading, a sound, an image. While this is important, it is just as important to develop focus internally. Your yoga practice can assist you in this. When you close your eyes during your practice it not only relaxes your nervous system, but gives you the opportunity to use internal points for focus. This particular stretch when done with eyes closed draws you to your second chakra to keep you up and steady. When that chakra is strengthened and open, balance becomes easier. Spend some time developing your internal focus and you will learn much about Self. #balance #self #yoga #practice #internal #external #focus #stretch #strengthen #develop #exhale #meditation #love #within #deep #om #aum #chakra #second

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